# How many calories does a stair stepper burn?

According to Shape Magazine, a person can burn up to 400 calories in 30 minutes on a stair stepper. On average, a person who weighs approximately 150 pounds burns about 100 calories every 15 minutes, using regular settings. The amount of calories a person burns varies based on the intensity level.

The number of calories that one burns on a stair stepper varies based on individual weight, metabolism, and the length of time spent on the machine. It is possible to increase the number of calories burned, by increasing the difficulty on the machine. Many stair steppers calculate exactly how many calories are burned during the exercise routine.

Reference:
Q&A Related to "How many calories does a stair stepper burn?"
 A person weighing 150 lbs will burn about 104 calories http://www.chacha.com/question/how-many-calories-d...
 Description There are two kinds of steppers--the stepper and the mini-stepper. The stepper, or stair stepper, is a piece of mechanical equipment that simulates stairs. A mini-stepper http://www.ehow.com/how_5455505_many-calories-burn...
 depends on your weight, and and intensity. Well if you weight 160-200 pound and doing it hard. Except 10-16 per minute : http://wiki.answers.com/Q/How_many_calories_does_a...
 It was originally thought that a pound of muscle burned around 50 calories a day, give or take 10 calories based on your particular genetics or metabolism. However, more recent research http://www.ask.com/web-answers/Health/Other/how_ma...
Similar Questions
Top Related Searches
Explore this Topic
Calories burned using a stair stepper will vary based on the difficulty setting and the individual. If the difficulty setting is light, a person weighing 150 lbs ...
Pilates classes will burn between 240 and 420 calories in one hour. A beginners class will burn approximately 241 calories, and intermediate class will burn up ...
The number of calories burned while walking depends on the weight, distance and speed that a person walks, according to Calories-in-Foods. If a person weighs 130 ...