How many calories does a StairMaster burn?


How many calories a Stairmaster can burn varies depending on how vigorously a person is working out as well as their weight. A person that is working out moderately can burn an average of 330 calories each half hour. If a person is having a more vigorous workout they can burn an average of 380 calories each half hour.
Q&A Related to "How many calories does a StairMaster burn?"
Even breathing causes your body to burn calories. The amount of calories that your body needs just to exist is considered your BMR. Generally this accounts for 60 to 70 percent of
If you are really serious about knowing how many calories you are burning and so forth, I really recommend using a heart rate monitor. They are capable of estimating how many calories
you burn about 346 calories an hour.
Most nutritionists recommend a daily calorie intake of 2,000 calories for individuals, but this number varies slightly based on the weight and height of each person. A calorie is
1 Additional Answer Answer for: how many calories does a stairmaster burn
How Many Calories Does a Stairmaster Burn?
The specific calorie burn for any workout will vary widely according to such factors as body weight, level of effort and even the air temperature. Still, we can get some useful information by comparing the results of an "average" person during an... More »
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