How many calories does spinning burn?


One hour of spinning in a day can help you lose half a stone & drop a dress size in six weeks. Spinning is one of the gym’s most effective ways to burn calories in a short space of time.
Q&A Related to "How many calories does spinning burn?"
If you weigh 155 pounds, a 30-minute aerobics workout can burn a wide range of calories, depending on the specific nature of the workout. This 155-pound person burns 149 calories
It depends on how long you did it for, and at what intensity level you did it for.
A 150 lb person would burn 398 calories in a 50 min spinning
As a female, 5'6" and 140 lbs, I burn about 700 calories in a 1 hour spin class. This number will be different for everyone since people push themselves to different limits and
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