How Many Calories Does Tae Bo Burn?


Tae Bo, which became popular in the 1990s, is a total body fitness system which combines Martial Arts techniques. Taekwondo practitioner Billy Blanks refined the routine in 1976. An hour-long Tae Bo session can burn 500 to 800 calories. There are websites that calculate how many calories Tae Bo burn depending on the weight of the person.
Q&A Related to "How Many Calories Does Tae Bo Burn?"
Depends on how hard you push yourself. Anywhere between 400-700 according to my iphone app.
This depends on how long you are doing the exercise. Tae bo is something that is done stationary and it will burn a lot of calories and use all parts of your body. Where as jogging
Tae Bo also works your abs quite well. As far as calorie
"This activity burns approximately 452 calories per hour for an average, 145-pound person." The DVD would presumably use the same moves as your normal Tae Bo workout and
Explore this Topic
Tae Bo is an exercise program by Billy Blanks. Tae Bo combines kicks, punches, and cardio for a great way to burn calories. ...
How Many Calories Do You Burn with a Tae Bo Video will depend on how intense the workout is and how long it is. If you workout for an hour, you can burn anywhere ...
The number of calories burned per hour depends on the weight of the individual. For example, a 150-pound man doing Tae Bo for 60 minutes would burn around 700 ...
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