How Many Calories Does Tae Bo Burn?


Tae Bo, which became popular in the 1990s, is a total body fitness system which combines Martial Arts techniques. Taekwondo practitioner Billy Blanks refined the routine in 1976. An hour-long Tae Bo session can burn 500 to 800 calories. There are websites that calculate how many calories Tae Bo burn depending on the weight of the person.
Q&A Related to "How Many Calories Does Tae Bo Burn?"
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For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
If you want average. Male. 6ft 180-200 lbs. about 2500 calories. Female. 5'7" 150-170 lbs. about 1500-1700 calories.
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