How Many Calories Equal to a Pound?

Answer

It takes 3,500 calories to equal one pound of body weight.
2 Additional Answers
In the human body, a pound of body fat is equal to about 3,500 calories. When trying to lose weight, you would be required to have a calorie deficit of approximately 1,000 calories. This would average to a weight loss of about two pounds per week. It important to also remember that, losing weight too quickly has major disadvantages and it is not advised.
3500 calories are equal to a pound of body fat. However, while calculating your weight loss and caloric deficits, you need to remember that not all weight lost or gained is attributed to body fat; some of the weight is muscle weight and water weight, which also contribute to the overall weight of a person. You should never take less than 1200 calories per day, no matter what your dietary needs are.
Q&A Related to "How Many Calories Equal to a Pound"
A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that many more off in
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From our video partners Weight Loss Surgery Weight loss options and approaches. 10 calories = 1 pound 10 calories = 1 pound
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Our bodies require a certain amount of calories based on our activity level, age and weight. For example, a 30-year-old, 150-pound woman will burn about 2,080 calories per day just
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It takes 3,500 calories to equal one pound of body weight. Any other questions? ChaCha away!
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A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that ...
A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that ...
A pound of body fat is equal to 3,500 calories. If you want to loose 2 pounds in a week you would need to cut 7,000 calories from your diet that week or burn that ...
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