How Many Calories Is in One Bowl of Cornflakes with Milk?


When you fix a bowl of corn flakes with skim milk, it will have 172 calories. You will also have 31 grams of carborhydrates, 9 grams of sugar, and 6 grams of protien. This is based on the Daily Percentage values from a 2000 calorie diet.
Q&A Related to "How Many Calories Is in One Bowl of Cornflakes..."
The average serving of cornflakes is about 110 calories, and whole milk is about 75 calories for 1/2 cup, which is the amount most people pour in cereal. So all in all, that would
30g of cornflakes with 1/2 cup skimmed milk is ~ 150 calories. Hope i'v helped! try adding a peice of fruit in there (ex: chopped banana, 1/2 cup berries, or 1/4 cup dried fruit)
One serving of the cereal Kellogg's Crunchy Nut Corn
There are 390.0kcal (food calorie) in 100g of Kelloggs Crunchy Nut Corn Flakes. In an average serving of 45g, there is 176kcal. report this answer. Updated on Thursday, February 02
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