How Many Calories Must I Eat to Lose 15 LBs by September 30th?


How many calories you must eat to lose 15 pounds by a certain date depends on a number of factors. The biggest factor is how much you plan on exercising. It also depends on how much you weigh in the first place.
Q&A Related to "How Many Calories Must I Eat to Lose 15 LBs..."
Ill start my answer with a bit of maths. 1lb of fat takes about 3000 calories to create... so the simple maths is that to loose 10lbs you need to reduce your energy consumption by
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