How Many Calories Should I Eat If I Am on a Diet?


If you are on a diet, you should eat 500 less calories than you normally do in a day. This will enable you to lose 3,500 calories in a week, which is equivalent to 1 pound. However, while on a diet, do not go below the required standard of the minimum amount of calories required in a day.
1 Additional Answer Answer for: how many calories should i eat if i am on a diet
2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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