How Many Calories Should I Eat If I Am on a Diet?

Answer

If you are on a diet, you should eat 500 less calories than you normally do in a day. This will enable you to lose 3,500 calories in a week, which is equivalent to 1 pound. However, while on a diet, do not go below the required standard of the minimum amount of calories required in a day.
1 Additional Answer
Ask.com Answer for: how many calories should i eat if i am on a diet
2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
Find the nutritional content of:
Q&A Related to "How Many Calories Should I Eat If I Am on a..."
The best and most nutritious foods to eat on a low calorie diet are fruits and vegetables. Green vegetables have fewer calories than red or orange vegetable in most cases. Lettuce
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
1. To eat a negative calorie diet, know that you will have to cut back on foods that you normally eat. This is typical of any diet you do. It's not a diet if you can keep on eating
http://www.ehow.com/how_5389265_eat-negative-calor...
1 Eat white meat such as chicken and fish. These need refrigerated storage and the most preparation. Ad
http://www.wikihow.com/Eat-a-Healthy-High-Calorie-...
cereal with lots of volume works well for breakfast-or egg whites. maybe a frozen yogurt for lunch. chicken breast with veggies for dinner. in terms of liquids, diet soda fills you
http://wiki.answers.com/Q/What_can_you_eat_on_a_50...
Explore this Topic
A person should eat approximately 1,600 calories a day. If the person is active, and works out every day, then they may need to eat as much as 2,500 calories per ...
There are some great books out there that will tell you exactly how many calories you should be eating if you are dieting. Your current weight, height, sex and ...
When you are on a diet you should eat less calories than you did before. Most people should cut between 250-550 calories our of their diets everyday. ...
About -  Privacy -  AskEraser  -  Careers -  Ask Blog -  Mobile -  Help -  Feedback © 2014 Ask.com