How Many Calories Should I Eat to Lose 40 Pounds?


The amount of calories you have to eat to lose 40 pounds depends on many things. It depends on if you are a man or a woman. It depends on your height, how much you currently weigh, and your activity level. A woman who is 35 years old, is 5'4', and weighs 190 pounds needs 2,123 calories a day to maintain her weight. If she wants to lose weight, she need to lower her calories to 1,698. If she wants extreme fat loss, she need to lower it to 1,520 calories a day. This is also assuming she exercises at least 3 times a week.
1 Additional Answer Answer for: how many calories should i eat to lose 40 pounds
2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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Q&A Related to "How Many Calories Should I Eat to Lose 40 Pounds..."
You can lose 40 pounds by increasing your exercise, limiting your caloric intake, and setting small goals for yourself, such as losing 1 to 2 pounds per week.
Having protein with each meal will help you stay satisfied until the next meal. You will be less likely to snack between meals. Quality protein foods include lean meats, poultry,
From our video partners Weight Loss Surgery Weight loss options and approaches. Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and
It depends on how many calories your body burns.
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