How many carbs are you allowed per day on the Atkins diet?


In the first two weeks of the Atkins diet, a person is allowed to have 20 grams of carbs a day. After two weeks, the amount can be increased by 5 grams, according to

The Atkins diet is based on the idea that limiting carbohydrate intake encourages the body to burn fat as fuel. states that this process, known as ketosis, affects insulin production and limits an individual's craving for the types of carbs that promote weight gain. The long-term aim outlined by is to keep carbohydrate intake below 40 grams a day and to remove refined carbs, such as white bread, from the diet completely.

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You should aim for less than 40g of carbohydrates per day on a low carb diet. Many people suggest even lower amounts though this can be hard to stick with. ...
When I was on the Atkins diet, less than 40g of carbs per day was considered low carb. The Atkins diet suggests maintaining as low a carbohydrate intake (under ...
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