How Many Crunches to Lose 1 Pound?


You have to burn 3,500 calories to lose 1 pound. On average, you can expect to burn about 0.05 calories per crunch. That means you would have to do 70,000 crunches to lose one pound. Crunches are normally used to tone your abs not so much for weight loss.
Q&A Related to "How Many Crunches to Lose 1 Pound?"
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
Crunches do not burn body fat. Crunches tone muscle, but leave the fat over
1. Commit to the decision to lose a pound. In order to successfully complete a task, it has to make sense to you. Once you decide it makes sense, commit yourself to losing a pound
not even 1. just lessen your calorie intake by 500 calories a day and i'll be sure you'll lose wait 1-2 lbs a week.
Explore this Topic
You are losing about .5 calories for every crunch that you do. There is about 3000 calories in every pound of fat. If you want to lose one pound just doing crunches ...
There is no set number for how many miles one has to walk, run, or bike to lose a pound. How quickly it takes one to lose a pound depends on age, weight, and gender ...
To my knowledge, to lose 20 pounds of body weight, you need to burn 70,000 calories! This seems like a large number, but to lose one pound of weight you ned to ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014