How Many Calories Do You Burn Doing 100 Crunches?


You canburn 100 calories by doing 146 crunches at 15 crunches a minute.
Q&A Related to "How Many Calories Do You Burn Doing 100 Crunches..."
Well you have to take into account how many crunches you are doing? Because you really have to do a lot of them to make a real different unless you are doing some cardio first. Which
50 calories
I have no idea what the previous person was talking about. Anyway, 100 crunches burns about 50 calories.
If you have 10 minutes to spare. Jog around the block. Jump rope quickly. Run for 10 minutes. Do bicycle exercises . If you have 15 minutes to spare. Swim laps around the pool. Hit
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Depending on how long 100 crunches takes you to do will depend on how many calories you burn. If you do 100 crunches in 20 minutes you would burn about 100 calories ...
You burn almost 100 calories in an hour during crunches, this would be if you did them at a high intensity level with out stopping. Crunches are still a good exercise ...
The amount of calories burned doing crunches depends on how old you are, whether you are male or female, how much you weigh, your height, and how long you exercise ...
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