How Many Flights of Stairs Equal a Mile?

You would have to climb 528 flights of stairs equal a mile. A flight of stairs is ten feet and it takes a person 15 steps per flight, and since each step is only 8 inches it takes more steps to walk a vertical mile.
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How Many Flights of Stairs Equal a Mile?
Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your exercise needs with advice from a certified personal trainer in this free video on fitness and exercise.... More »
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Q&A Related to "How Many Flights of Stairs Equal a Mile"
 Video Transcript. Hello my name is Shaun here with the Wilmington Boxing and Fitness Center and I'm here to talk to you today about how many flights of stairs equal a mile. People http://www.ehow.com/video_4767776_many-flights-sta...
 It takes about 20 flights of stairs to equal a mile. http://wiki.answers.com/Q/How_many_flights_of_stai...
 Most US stair machine use 8 inches as the step height. This works out to 7920 steps. horizontal distance does NOT count for calculating a vertical mile. For a 170 # person doing this http://wiki.answers.com/Q/How_many_stairs_are_equa...
 A "flight" of stairs may consist of differing numbers of steps. It depends on the architect, the engineer and/or the contractor and what there is to work with. We sometimes http://wiki.answers.com/Q/How_many_flights_of_stai...
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