How Many Grams of Fibre in 1 TBSP of Psyllium Husks?

Answer

One teaspoon of psyllium husks contains four grams of fibre. The fibre in psyllium husks when water, milk or juice is added to them expands more than that of oats fibre.
Q&A Related to "How Many Grams of Fibre in 1 TBSP of Psyllium..."
I use it and I would recommend to only use 1 teaspoon at first as like prunes, wheat germ and other fibre products, it can make you a bit "runny" and you may end up spending
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One teaspoon of psyllium husks contains four grams of fibre. The fibre in psyllium husks when water, milk or juice is added to them expands more than that of oats fibre.
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