How Many Grams of Sugar Should a Person Have Per Day?


The amount of sugar consumption to be taken in one day should be limited to around 200 calories or approximately 30 to 50 grams of sugar. This is according to the World Health Organization which recommends consuming no more than 10 percent of your daily calories in sugar.
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The amount of kilojoules a person should eat a day depends on sex, weight, and how much physical activity you do day to day. On average, however, a male should ...
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