How Many Grams of Sugar Should a Person Have Per Day?


The amount of sugar consumption to be taken in one day should be limited to around 200 calories or approximately 30 to 50 grams of sugar. This is according to the World Health Organization which recommends consuming no more than 10 percent of your daily calories in sugar.
Q&A Related to "How Many Grams of Sugar Should a Person Have..."
Take a sugar substitute ... much better for you. I think they didn't mean table sugar...most food has some sugar and they wanted to know how many grams of that a person should have
You can easily find out how many calories you should be eating according to some basic information on the American Cancer Society's website. Just plug in your information and it will
It depends on your total calorie intake. For a 1,600 cal diet,
It's not possible to say how many grams of protein a person should have a day, it all depends on what you are eating. they say that 10-20% of the energy consumed on a daily basis
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