How Many Jumping Jacks to Lose a Pound?

Answer

Referring specifically to your question, there is no exact amount of jumping jacks to help you lose one pound. They work more as a time measurement. In order to lose one pound of weight you must burn 3,500 calories. You burn about 10 calories a minute doing jumping jacks at a steady pace. Therefore if you do almost six hours worth of jumping jacks at a steady pace you could burn off a pound.
Q&A Related to "How Many Jumping Jacks to Lose a Pound?"
Well you lose one calorie per one jumping jack and one pound is like 1000 calories so you would have to do at least 1000 proper jumping jacks to lose one pound.
http://wiki.answers.com/Q/How_many_jumping_jacks_t...
You lose 100 calories every 10 minutes of jumping. Source(s) The Undertaker - Professional Trainer.
http://answers.yahoo.com/question/index?qid=201108...
To lose a single pound, you have to lose 3500 calories.
http://www.chacha.com/question/how-many-jumping-ja...
1. Complete as many regular jumping jacks as you can in 15 to 30 seconds. Keep track of your time by watching a clock with a second hand. 2. Take a 10-second break. Do not sit during
http://www.ehow.com/how_7652808_lose-weight-doing-...
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