How many miles do I need to run a day to lose 15 pounds in a month?


Men need to run approximately 25 miles each day, and women need to run 21 miles per day to lose 15 pounds in a month. Based on figures in Runners World, these figures assume that individuals are running five days a week and are not making any other lifestyle changes.

According to Runners World, a 2004 study found that on average, men burned 124 calories while running a mile, whereas women burned 105 calories. According to the Mayo Clinic, 1 pound of fat is the equivalent of 3,500 calories. Accordingly, a person needs to burn an additional 52,500 calories in a month through exercise or reduce caloric intake by that figure to lose 15 pounds.

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Unfortunately, there is no correct answer to this question. How many miles you have to walk to lose any number of pounds cannot be determined. The amount of weight ...
You would need to burn 3,500 calories to lose a pound. To do that, you could run for about 2 hours and 15 minutes at about 12 miles an hour which would burn 1,521 ...
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