How Many Miles Do I Need to Walk a Day to Lose 10 Pounds?

Answer

Unfortunately, there is no correct answer to this question. How many miles you have to walk to lose any number of pounds cannot be determined. The amount of weight a person loses or gains is directly related to the amount of calories they take in and the amount of calories they burn. Simply stated, you MUST take in less calories then you burn to lose weight!
Q&A Related to "How Many Miles Do I Need to Walk a Day to Lose..."
1. Purchase a pedometer. It's not absolutely necessary, but it is useful to gauge progress. Your goal is to walk 10,000 steps a day (about an hour at a brisk pace) A pedometer will
http://www.ehow.com/how_5663557_lose-10-pounds-wal...
probably around 3 weeks. Good luck!
http://wiki.answers.com/Q/How_long_will_it_take_yo...
It is not so much the miles you walk as the
http://www.chacha.com/question/how-many-calories-c...
Maybe, a lb a week. If you are only walking/ambling along, don't expect more than a few ounces at best. If you really want to have a great time, join a fitness center and put in the
http://answers.yahoo.com/question/index?qid=201110...
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