How many miles do I need to walk a day to lose 10 pounds?

Answer

Unfortunately, there is no correct answer to this question. How many miles you have to walk to lose any number of pounds cannot be determined. The amount of weight a person loses or gains is directly related to the amount of calories they take in and the amount of calories they burn. Simply stated, you MUST take in less calories then you burn to lose weight!
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Men need to run approximately 25 miles each day, and women need to run 21 miles per day to lose 15 pounds in a month. Based on figures in Runners World, these ...
The amount of calories you burn walking increases the heavier you are. For example, if you are a 300 pound person, you burn 159 calories per mile walking at a ...
According to MedlinePlus, doing activities such as brisk walking, biking or dancing burns 370 to 460 calories per hour. Doing such activities for 20 minutes for ...
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