How Many Miles Do I Need to Walk a Day to Lose 10 Pounds?


Unfortunately, there is no correct answer to this question. How many miles you have to walk to lose any number of pounds cannot be determined. The amount of weight a person loses or gains is directly related to the amount of calories they take in and the amount of calories they burn. Simply stated, you MUST take in less calories then you burn to lose weight!
Q&A Related to "How Many Miles Do I Need to Walk a Day to Lose..."
1. Purchase a pedometer. It's not absolutely necessary, but it is useful to gauge progress. Your goal is to walk 10,000 steps a day (about an hour at a brisk pace) A pedometer will
probably around 3 weeks. Good luck!
It is not so much the miles you walk as the
Maybe, a lb a week. If you are only walking/ambling along, don't expect more than a few ounces at best. If you really want to have a great time, join a fitness center and put in the
Explore this Topic
If you want to lose 15 pounds in a month, you will need to run, or exercise, for a minimum of 45 minutes a day. If you choose to run, that's great, but you can ...
You would need to burn 3,500 calories to lose a pound. To do that, you could run for about 2 hours and 15 minutes at about 12 miles an hour which would burn 1,521 ...
There is no set number for how many miles one has to walk, run, or bike to lose a pound. How quickly it takes one to lose a pound depends on age, weight, and gender ...
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