How many miles do I need to walk a day to lose 10 pounds?

Answer

Unfortunately, there is no correct answer to this question. How many miles you have to walk to lose any number of pounds cannot be determined. The amount of weight a person loses or gains is directly related to the amount of calories they take in and the amount of calories they burn. Simply stated, you MUST take in less calories then you burn to lose weight!
Explore this Topic
There is no set number for how many miles one has to walk, run, or bike to lose a pound. How quickly it takes one to lose a pound depends on age, weight, and gender ...
If you want to lose 15 pounds in a month, you will need to run, or exercise, for a minimum of 45 minutes a day. If you choose to run, that's great, but you can ...
The amount of calories you burn walking increases the heavier you are. For example, if you are a 300 pound person, you burn 159 calories per mile walking at a ...
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