How Many Miles Per Hour Do I Have to Run to Run a 18 Minute 2 Mile?

About 8-10 minutes per mile is usually the best to sustain a 2 mile run. So for an 18 minute mile you will need to run 7.7 mph to run a two mile run. Just make sure your drinking plenty of water while exercising and consulate a doctor before doing so.
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 Using a time goal of 17.5 minutes, you would need to maintain an average speed of at least 6.86 (7) miles per hour. http://wiki.answers.com/Q/How_many_miles_per_hour_...
 The Jamaican sprinter Usain Bolt recently ran the 100 meter dash in 9.58 seconds, which translates to a top running speed of just under 28 miles per hour. For more information look http://answers.ask.com/Science/Other/how_many_mile...
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 1. Distance in miles. Measure the course that you have run or will run. Many runners wear a watch that measures the distance. There are 1,760 yards in a mile, and there are 3,600 http://www.ehow.com/how_6327318_calculate-miles-pe...
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