How many miles should you bike to lose 10 pounds in 3 days?

Answer

You would have to ride about 225 miles a day to lose 10 pounds in 3 days. This is assuming you don't change your eating habits. If you weigh 150 pounds, you would burn off about 3,600 calories, at an average speed of 15 mph, every 5 hours. For every 3,500 calories burned, you would lose 1 pound.
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