How Many Miles Should You Bike to Lose 10 Pounds in 3 Days?


You would have to ride about 225 miles a day to lose 10 pounds in 3 days. This is assuming you don't change your eating habits. If you weigh 150 pounds, you would burn off about 3,600 calories, at an average speed of 15 mph, every 5 hours. For every 3,500 calories burned, you would lose 1 pound.
Q&A Related to "How Many Miles Should You Bike to Lose 10 Pounds..."
1. Yes you can really lose 10 pounds in 3 days! Here's how. Day 1: For breakfast drink tea or black coffee. Eat 2 tablespoons of peanut butter, 1/2 a grapefruit, and 1 slice of toast
Don't eat. It worked for me, stick with boiled chicken breast 2 times a day, water Nd green tea. Good luck.
If you're only trying to lose 10 pounds in the
yes sounds very good. a good plan. you should be cycling for 30-40 mins a session. if you are going to workout do some full body workouts. train all the muscles. not just legs.
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