How Many Milligrams of Cholesterol Daily are Safe?


About 300 milligrams of cholesterol daily are safe for most people. This is the recommended allowance of cholesterol you should get daily in your diet, according to the Mayo Clinic. Too much cholesterol in a diet can put people at risk for heart problems. You can find more information here:
1 Additional Answer
A person should consume no more than 200 milligrams of cholesterol daily. Taking more than this can increase the risk of coronary heart disease. Choose lean proteins to reduce the daily intake of cholesterol.
Q&A Related to "How Many Milligrams of Cholesterol Daily are..."
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Most people with high cholesterol do not get it from food. Your liver makes it. The problem is saturated fats in your diet and genetics, not the cholesterol you eat.
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