How Many Prunes Should I Eat?

Answer

How many prunes you should eat will depend on your purpose in eating them. They are nutritious and good for you. That alone is a good reason. To eat them for regularity, you should start including them in your daily diet with four to five prunes. Build up to ten to twelve a day.
Q&A Related to "How Many Prunes Should I Eat?"
1. Fill a bowl with 1/2 cup whole, pitted prunes. Pour 1/2 cup water over the prunes and place them in the refrigerator. Allow the prunes to absorb the water overnight. 2. Orange
http://www.ehow.com/how_8463225_eat-prunes.html
Prunes are a delicious source of Vitamin C. Why not prunes? Prunes are a safe, gentle, effecient and inexpensive laxative. Not to mention tasty.
http://wiki.answers.com/Q/Why_should_you_eat_prune...
Prunes are nutritious and high in anti-oxidants. They also are high in
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it's not just the prunes that work as a natural laxative. It's the fiber in the prunes that help. try to increase your fiber intake and you should go regularly. Drink lots of water
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