How Many Servings of the Milk and Dairy Group Should You Have Each Day?


You should have 2 to 3 servings of milk and dairy a day. This would be equal to 24 ounces of milk and dairy daily. Things included in the milk or dairy group include milk, cheese, and yogurt. 
Q&A Related to "How Many Servings of the Milk and Dairy Group..."
1 cup of milk.
It is all up to you decide. There are no rules and regulations you have to follow.
The Food Pyramid suggests
2-3 servings. Dairy includes milk, cheese, and yogurt. Remember that calcium builds strong bones and minds.
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A 12 month old should have at least 24 ounces of milk a day, or something from a dairy group. A cup in the morning, one around lunch, and another in the evening, ...
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