How Many Sets Should I Do for Each Muscle?

Answer

The number of sets that should be done for each muscle is 2-4 sets. If you are training your whole body in one exercise session then choose 1-2 exercises for each muscle group and perform 1-3 sets of each exercise.  This should be done in twenty to sixty minutes.
Q&A Related to "How Many Sets Should I Do for Each Muscle"
1. Drop sets are exactly what they sound like. You start at one weight then drop to a lesser weight and continue to exercise, then drop the weight even lower and finish the exercise
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Low-intensity isometric contractions performed against little to no resistance.
http://wiki.answers.com/Q/What_is_muscle_setting
Colleges do have a "majors quota" when it comes to admissions officers granting acceptances to new students. You can't really run a full fledged university if your entire
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jeez! no one should even have to tell you that 20sets is too much. do the math. how much frikkin' time do you want to spend at the gym?
http://answers.yahoo.com/question/index?qid=201203...
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