How Many Sit UPS Do You Have to Do to Lose 10 Inches of Belly?

Answer

The number of sit ups that are required to lose 10 inches off of your belly will vary based on a number of factors, including your metabolism and heart rate during activity. Diet and exercise work together to help you lose and maintain a healthy weight.
Q&A Related to "How Many Sit UPS Do You Have to Do to Lose 10..."
It depends on diet. Just doing sit ups may not reduce your stomach at all. The muscle under the fat may just make your waist bigger. You have to have a sensible diet and aerobic exercise
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Belly fat is buried deep within your body's tissues. It is located in the most dangerous area compared with hip, thigh, and arm fat. Fat around the stomach is extremely hazardous
http://www.ehow.com/list_6916941_lose-fat-sit-ups-...
The only way to lose weight and body fat effectively is to exercise...
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Losing your belly will have less to do with targeted exercises than doing some weight training. If you don't have any dumb bells or access to a gym pick up some resistance bands (
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Explore this Topic
Plump Bellies come from overeating, eating the wrong foods, drinking lots of beer and a lack of exercise. Exercising will strengthen the muscles in the stomach ...
By doing sit ups, you will form your abdominal muscles and possible make the scale go up a few pounds. Muscle weighs more than fat so in order to lose pounds ...
It has been my experience having been in the military, that in order to lose 15 pounds, one may wish to do approx. 100 sit ups a day, everyday (taking two days ...
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