How Many Sit UPS Should I Do to Lose 30 Pounds in 1 Month?


By doing sit ups, you will form your abdominal muscles and possible make the scale go up a few pounds. Muscle weighs more than fat so in order to lose pounds while toning, you are going to have to diet and do some cardio as well.
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If you are wanting to lose 30 pounds, you should be eating around 1,800 calories per day, eating healthy, and exercising for a minimum of an hour each day. Once ...
It is generally accepted that you have to burn 3500 calories from fat in order to lose 1 pound of fat.1000 sit up walking or jogging a day is recommended. So if ...
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