How Many Sit UPS Should I Do a Day?


It is generally accepted that you have to burn 3500 calories from fat in order to lose 1 pound of fat.1000 sit up walking or jogging a day is recommended. So if 50 sit ups is about 10 calories, then you would have to do 17,500 sit ups in order to burn 3500 calories. If you did 1000 sit up every day for 2 weeks you’d only be at 14,000 sit ups. Hopefully, you can see that using sit ups to burn fat might not be the most efficient workout strategy. Aerobic exercise, sports activities, or total body weight training are better choices for burning body fat.
1 Additional Answer
The number of seat ups that you can do in a day depends on your sex. Women should do between 15 and 35 sit ups while men should be able to build up to 30-75 sit ups in a day. Sit-ups, or abdominal crunches, are best done as part of a balanced exercise program to enhance your fitness for other activities.
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