How much can Ronnie Coleman bench press?


As of 2012, Ronnie Coleman has bench pressed around 500 pounds. This set the world's record for bench pressing. Coleman has been active in bodybuilding since 1990 and was titled Mr. Olympia from 1998 to 2005.
Q&A Related to "How much can Ronnie Coleman bench press?"
525*12 1250*1
He did dumbbell benching 200lbs for 10 reps & have heard about him benching
I don't recall ever reading about that but the next time I see Jay Cutler at the gym I'll see if he knows. I know he did 225 for 38 reps. I'm sure his raw max has got to be close
that kinda thing is a good way to bust a plateau. it keeps the muscles in isometric contraction throughout the exercise. similar to partial squats. during full range of motion, the
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