How much cardio should I do each day?

Answer

Everyday Health notes that the American Heart Association recommends engaging in moderately intense cardio for 30 minutes a day, five days a week. While each person's situation is different, these guidelines are for healthy adults under the age of 65 who are trying to maintain their health.

Everyday Health details further variations on this baseline recommendation by saying that it may be substituted with vigorous exercise 20 minutes a day, three days a week. A person who is attempting to lose weight may require 60-90 minutes of exercise, while beginners without much exercise experience at all may wish to start with two 20-minute sessions a week.

Explore this Topic
The amount a cat should eat each day largely depends on the age and weight of the cat. You also need to consider the activity of the cat, if it is pregnant or ...
A person should do around 20 minutes of cardio every day, so to maintain a healthy lifestyle, you should do about 140 total minutes of cardio every single week ...
The amount of water wasted a day is 100 gallons of water, which translates to 8000 gallons wasted in a year. The most amount of water usage is when flushing the ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com