How Much Energy Is Used Playing Badminton?


Studies on the physics of badminton show that a badminton player needs to have certain level of muscular strength, power, local muscular endurance, flexibility and athleticism. It also shows that aerobic capacity and anaerobic capacity are the two most important fitness components in badminton because of the physically demanding nature of the game. The amount of energy used depends on how long you are going to play and your weight.
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