How much frozen spinach equals fresh spinach?


One standard 10-ounce package of frozen spinach equates to approximately 1 1/2 pounds of fresh spinach. Spinach, frozen and fresh, is a healthy food option that is rich in vitamins and nutrience.

A typical serving of spinach, which is about 3 ounces, is about 7 calories, assuming a person does not add butter, cheese or some other calorie-enriching additive to the vegetable. Spinach is fat-free. Spinach is also cholesterol free and very low in carbohydrates. Spinach comes in at zero on the glycemic scale. Spinach is a good source of niacin, zinc and dietary fiber. Spinach contains antioxidants and is also considered to be an effective anti-inflammatory.

Q&A Related to "How much frozen spinach equals fresh spinach?"
4 cups leaves, 6 ounces. 1lb fresh = 1 cup cooked. 15 to 16 oz. can = 1 1/2 - 2 cups. 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry. 10oz frozen
About 12 ounces of fresh spinach is equal to a 10 oz of a
1. First realize that just because it's frozen, spinach can benefit more from a little thawing over heat rather than full-on cooking. Simply put in a pan over low heat and cover for
I like fresh for just about everything but dips. It was canned that i never liked.. all the salt they put in, and just well.. yuck.. but Ive never had problems with fresh or frozen
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If your recipe calls for fresh spinach but you are out, often times you can substitute frozen spinach. To do this, plan on using 10 ounces of frozen, cooked spinach ...
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