How Much Iron is in Raisins?


Raisins are a great source of iron, at 17 percent. They also have 8 percent calcium and 6 percent vitamin C. Just so you know raisins have 493 calories per 1 cup packed.
1 Additional Answer Answer for: how much iron is in raisins
Raisins, Seedless
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Q&A Related to "How Much Iron is in Raisins?"
32 mcg.
Raisins are 17% iron, 8% calcium, and 6% Vitamin C. A cup of packed raisins has 493
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