Banana Potassium?


One banana packs a potassium punch of at least 450 milligrams. The recommended daily allowance of potassium for adults is 4700 mg.
2 Additional Answers Answer for: how much potassium is in a banana
Potassium 806mg in a cup of mashed banana (225g).
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Potassium plays a major role in reducing blood pressure. Banana is one of the natural major source of potassium. An average size banana has 450 to 470 mg of potassium . You can take
Bananas are full of vitamin B6, which wards off fatigue and insomnia. The serotonin and norepinephrine that occur naturally in bananas help to combat depression. Because bananas are
At least 450 milligrams per banana
Your average medium banana (between 7-8 inches) has about 422 mg. of potassium in it. That is less than 1/10 of the daily recommended amount of 4700 mg.
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There is 422mg of potassium in every medium sized banana. It has 105 calories with only 4 of those calories coming from fat. They contain no cholesterol and only ...
A banana has 450 milligrams of potassium. Other foods high in potassium would include spinach, cantaloupe, oranges, milk, prunes, tomatoes and winter squash. ...
The average-sized banana has just over 400 milligrams of potassium within it. You would get the same amount of potassium if you decided to eat a potato. Look here ...
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