Banana Potassium?

Answer

One banana packs a potassium punch of at least 450 milligrams. The recommended daily allowance of potassium for adults is 4700 mg.
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Ask.com Answer for: how much potassium is in a banana
Potassium 806mg in a cup of mashed banana (225g).
Q&A Related to "Banana Potassium?"
Potassium plays a major role in reducing blood pressure. Banana is one of the natural major source of potassium. An average size banana has 450 to 470 mg of potassium . You can take
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Bananas are full of vitamin B6, which wards off fatigue and insomnia. The serotonin and norepinephrine that occur naturally in bananas help to combat depression. Because bananas are
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At least 450 milligrams per banana
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Your average medium banana (between 7-8 inches) has about 422 mg. of potassium in it. That is less than 1/10 of the daily recommended amount of 4700 mg.
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There is 422mg of potassium in every medium sized banana. It has 105 calories with only 4 of those calories coming from fat. They contain no cholesterol and only ...
A banana has 450 milligrams of potassium. Other foods high in potassium would include spinach, cantaloupe, oranges, milk, prunes, tomatoes and winter squash. ...
The average-sized banana has just over 400 milligrams of potassium within it. You would get the same amount of potassium if you decided to eat a potato. Look here ...
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