How Much Should a 15 Year Old Be Able to Bench?

Answer

How much a 15 year old (boy or girl) should be able to bench press depends on the size of the child. A 15 year old that weighs 200 lbs will be able bench press more than a 15 year old that only weighs 120 lbs. It is recommended that teenagers keep the reps low now matter how much they are lifting. A 15 year old should keep the reps between 8 - 12 reps per exercise.
Q&A Related to "How Much Should a 15 Year Old Be Able to Bench..."
200 if you cant do that your a fanny.
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Many people starting a weightlifting program assume that lifting their own body weight should be the immediate goal. Fitness professionals have differing opinions on the amount of
http://www.ehow.com/decision_7185014_much-weight-s...
How much a 15 year old can bench press depends on their overall
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Lift for yourself and just aim for the best that you can do. Don't let other people tell you how much you should lift, everyone starts somewhere. Personally I bench 70 pound dumbbells
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