How Much Should I Weigh for My Height and Age?


The ideal weight for an individual's height and age is determined using the BMI Index. However, the normal range should be between 18.5 and 25 for the BMI. To learn more, visit this link .
1 Additional Answer Answer for: how much should i weigh for my height and age
A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
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