How Much Should I Weigh If I'M 5'4?

Answer

Having a healthy weight for your height is important to better overall health. The best weight is usually determined using the Body Mass Index, however, age and whether someone is male or female, and body type have to be taken into account. A good average weight for someone with a small frame is 114 to 127 pounds, a medium frame is between 124 and 138 pounds, and a large frame is between 134 and 151. It is always best to consult your doctor to find the best weight for you and how to maintain that weight.
Q&A Related to "How Much Should I Weigh If I'M 5'4?"
The U.S. government publishes healthy weight guidelines for Americans. According to the USDA Dietary Guidelines for Americans, a healthy body weight for people 5 feet 4 inches inches
http://www.ehow.com/decision_7230800_much-should-w...
In order to look healthy and toned, a 5ft4 woman should weigh anywhere between 120-130 pounds depending on her bone structure and muscle mass. We usually figure 100 pounds for the
http://wiki.answers.com/Q/What_should_a_woman_5ft4...
A 19 year old female, 5 feet, 4 inches tall, should weigh
http://www.chacha.com/question/how-much-should-i-w...
A Ten year old girl should weigh about 70 to 80 pounds.
http://wiki.answers.com/Q/How_much_should_a_10-yea...
1 Additional Answer
Ask.com Answer for: how much should i weigh if i m 5 4
A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
Explore this Topic
The average male Beagle will weigh between 22-25 pounds. The average female Beagle will weigh between 20-23 pounds. ...
How much your puppy should weigh will vary depending on the breed. The age of the puppy is also a factor. A puppy can weigh anywhere from 1 to 10 pounds. ...
The Labrador retriever is a type of gun dog. Males should weigh between 29 to 36 kg while females weigh between 25 to 32 kg. The feature of the breed is webbed ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com