How Much Should I Weigh If I'M 5'4?


Having a healthy weight for your height is important to better overall health. The best weight is usually determined using the Body Mass Index, however, age and whether someone is male or female, and body type have to be taken into account. A good average weight for someone with a small frame is 114 to 127 pounds, a medium frame is between 124 and 138 pounds, and a large frame is between 134 and 151. It is always best to consult your doctor to find the best weight for you and how to maintain that weight.
1 Additional Answer Answer for: how much should i weigh if i m 5 4
A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
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