How Much Vitamin C in An Orange?


There is approximately 60 milligrams of Vitamin C in an average sized orange. This amount is the majority of the recommended daily intake amount for a healthy adult, which is 75-90 milligrams per day.
Q&A Related to "How Much Vitamin C in An Orange?"
Vitamin C content of a fresh orange is 53 mg per 100 grams, or. 70 mg for an average sized. orange. The recommended everyday intake is 75 milligrams per day for adult women and 90
1 medium size orange has about 70mg of vitamin C. A 1/2 cup of raw, chopped red pepper provides approximately 95mg of vitamin C. Vitamin C can be rapidly degraded when exposed to
Eat just one medium orange, and you'll meet your vitamin C needs for the day. This orange provides 116 percent of the DV for vitamin C, which you need for healing wounds, forming
Vitamin C content of a fresh orange is 45 mg per 100 grams which is about 75%
1 Additional Answer Answer for: how much vitamin c in an orange
Cara Cara Oranges - Fresh Specialty Fruits
Nutrition Grade
1 medium orange (140.0g)
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