How much vitamin C is in an orange?


According to, a medium orange contains 69.7 milligrams of vitamin C. In juice form, one cup of orange juice provides 97 milligrams of vitamin C, according to WebMD.

WebMD explains that vitamin C protects people from various health problems including heart disease, wrinkling of skin, eye disease and immune system problems. It also helps prevent serious complications that may arise from the common cold. For adults, the recommended daily allowance for vitamin C is 75 to 90 milligrams per day.

Aside from oranges, lists other good sources of vitamin C, including chili peppers, red and green bell peppers, kale, broccoli, papayas, strawberries, cauliflower and pineapple, among others.

Q&A Related to "How much vitamin C is in an orange?"
Vitamin C content of a fresh orange is 53 mg per 100 grams, or. 70 mg for an average sized. orange. The recommended everyday intake is 75 milligrams per day for adult women and 90
Vitamin C is too much when you exceed over 1,000 mg a day. The average recommended daily dose for an average adult is 75-90 mg a day. Although excess vitamin c is flushed out of the
The orange has 53 mg vitamin C/100 grams and 70 mg vitamin C per avg
117% of your daily nutritional need of vitamin C is in 1 medium (76g) kiwi. Check out. to find more nutritional facts.
1 Additional Answer Answer for: how much vitamin c in an orange
Cara Cara Oranges - Fresh Specialty Fruits
Nutrition Grade
1 medium orange (140.0g)
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