How Much Water Do I Drink to Loose 1 Pound?


In order to lose weight it is recommended that you should take between 0.5 and 18.1 millilitres of water per pound of your lean body weight. However, a good starting point would be to take between eight and ten glasses of water in a day which will keep you quite healthy.
Q&A Related to "How Much Water Do I Drink to Loose 1 Pound"
There is no safe way to lose 20 pounds in 1 week. It is best to restrict calories and get some physical activity in 5-6 times a week.
The first step is to make it easy and convenient to drink water. This means to have it available everywhere. Keep a bottle of water by your bed, so that when you wake up in you can
1 Pound = 0.11982844244 Gallons [US] or. 1 Pound = 0.4536 Liters.
I wouldn't be surprised if you lose nothing at all, that's practically starvation. If you don't eat your body will start storing the fat you do have and in turn you won't loose any
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