How Much Water Should I Drink Each Day?

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In general, doctors recommend 7 to 10 cups. Every day you lose water through your breath, perspiration, urine and bowel movements and you have to replenish it.
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The minimum water intake for a healthy person is eight to ten eight-ounce glasses a day. You would want to get more than this if you an athlete or live in a hot climate. If you are
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The standard answer as to how many of glasses of water to drink each day is 8. Most people don't consume that amount of water in a day but for health reasons or diet reasons you should
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1. Try flavored water. If you don't like the taste of water, try adding something to it. They have all sorts of different flavors you can try. By doing this you will still be drinking
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You should drink eight to ten glasses of water each day. This will ensure that you are drinking enough and not getting dehydrated. So drink that water!
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In general, doctors recommend 7 to 10 cups. Every day you lose water through your breath, perspiration, urine and bowel movements and you have to replenish it. ...
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