How Much Weight can I Lose in 6 Months?


How much weight that you can lose in 6 months depends on how serious you are about your diet and your exercise routine. If you lose 2 pounds in a week, you would lose 48 pounds in 6 months (24 weeks).
1 Additional Answer
A healthy goal for weight loss is no more than three pounds per week. So over the course of six months, you may expect to lose about 72 pounds if you were consistent.
Q&A Related to "How Much Weight can I Lose in 6 Months?"
The best way to loose weight in a month, is to eat healthy foods, exercise regularly, and cut out fats, sugar, and other fatty foods. You can follow a diet, like the Atkins diet,
1. Pace Yourself. Eat very slowly during your meals. This will help you lose weight. It takes your stomach at least 15-20 minutes to know that it is full. Most people eat in 10 minutes
30 kg sweeety.
1 Set a goal . Remember, dramatic weight loss is risky and often ineffective; the faster you lose weight, the easier you can gain it back. Only real lifestyle changes can give you
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