How Much Weight Can I Lose on a Treadmill?

Answer

How much weight you can lose on a treadmill depends on how long you walk on the treadmill. You will burn more calories and lose more weight if you work out five days a week on the treadmill instead of two. You can also increase your calorie burn if you walk or run faster and at an incline. Walking at a speed of 3.5 miles per hour for 30 minutes you can burn 157 calories but you speed to 5 miles per hour you can burn 303 calories in 30 minutes.
Q&A Related to "How Much Weight Can I Lose on a Treadmill?"
Set a goal for yourself. Either you want to run for a certain amount of time or a certain amount of length. Start small and make sure you are able to accomplish your goal. Don't quit
http://www.ehow.com/how_5926803_lose-weight-treadm...
What may seem a cheeky answer, but really is solid is one that you'll keep doing. The general protocol that researchers say burns the most fat cells is the one that will keep you
http://www.quora.com/Weight-Loss/What-is-the-most-...
Yes but you may want to check out a diet to. The motto is you consume less and lose more. Meaning you consume less then you’re able to burn by exercise and naturally each day.
http://answers.yahoo.com/question/index?qid=201112...
To lose weight for wrestling, cut out carbs and all sugars. Eat six small meals a day. Each one should have lean protein and some green veggies. Be sure the carbs you do eat are complex
http://answers.ask.com/Health/Other/how_to_lose_we...
Explore this Topic
How much weight you will lose by walking one hour per day varies depending on your height, age and current weight. You also need to eat a healthy diet to lose ...
1. Set a goal for yourself. Either you want to run for a certain amount of time or a certain amount of length. Start small and make sure you are able to accomplish ...
It is not the length of time you walk on the treadmill, but how many calories you burn doing so. You need to burn more calories than you eat to lose weight. ...
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