How Much Weight Can You Lose on Atkins Diet?

Answer

You can lose up to 10 pounds in the first 14 days of this programme. Subsequently, you should be losing around 1 to 2 pounds a week.
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Ask.com Answer for: how much weight can you lose on atkins diet
Atkins Diet
The Atkins Diet emphasizes eating lean protein and low-starch vegetables and avoiding simple carbohydrates such as flour and sugar. The diet involves a reduced glycemic load (carb content) to keep blood sugar levels in a healthy range.
Expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
The average person can shed 6.8% of your body weight in just the first three months. That means if you weight 175 pounds, you could shed 12 pounds in the first 3 months. Keep going on the diet, and you’re sure to lose more.
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