How Often Should I Do Sit UPS?

Answer

Most experts suggest that you Do 3 – 5 sets of maximum repetitions with a 30 – 60 second rest in-between a set for three to four days a week.or 15-20 minutes of ab work two times per week. (About 8-12 sets of 10-25 reps) this is depending on how fit a person is .It is important to give your heart a proper workout you need to make sure that you do your cardiovacular exercise with a certain amount of intensity, but you don't want to overdo it. One way measure the amount of exertion while exercising is by monitoring your heart rate.
Q&A Related to "How Often Should I Do Sit UPS?"
Never. Sit ups are dangerous. Instead, substitute other exercise (such as crunches or knee-ups) to work your abs. Working your midsection or core muscle groups should not normally
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1. Create the proper surface for yourself. Your surface should be flat, safe, and not too soft or too hard. An exercise mat on a hardwood or basement floor would be an ideal. One
http://www.ehow.com/how_2277662_do-sit-up.html
You can do sit ups until your muscles get tired, stop and change ex...
http://www.chacha.com/question/how-often-should-i-...
1. Lay Straight On Your back. Ad. 2. Have Someone Hold Your Feet Down So They Don't Go Up Into The Air. (Unless You are strong enough to do it on your own. 3. Put Your Hands Behind
http://www.wikihow.com/Improve-Sit-Ups
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