How Often Should I Do Sit UPS?

Answer

Most experts suggest that you Do 3 – 5 sets of maximum repetitions with a 30 – 60 second rest in-between a set for three to four days a week.or 15-20 minutes of ab work two times per week. (About 8-12 sets of 10-25 reps) this is depending on how fit a person is .It is important to give your heart a proper workout you need to make sure that you do your cardiovacular exercise with a certain amount of intensity, but you don't want to overdo it. One way measure the amount of exertion while exercising is by monitoring your heart rate.
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