How Often Should I Do Sit UPS?

Answer

Most experts suggest that you Do 3 – 5 sets of maximum repetitions with a 30 – 60 second rest in-between a set for three to four days a week.or 15-20 minutes of ab work two times per week. (About 8-12 sets of 10-25 reps) this is depending on how fit a person is .It is important to give your heart a proper workout you need to make sure that you do your cardiovacular exercise with a certain amount of intensity, but you don't want to overdo it. One way measure the amount of exertion while exercising is by monitoring your heart rate.
Q&A Related to "How Often Should I Do Sit UPS?"
To so sit ups you will need to lay flat on your back on a flat service. You will then put your hands behind your head, interlocking your fingers, and raise your shoulders off the
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Never. Sit ups are dangerous. Instead, substitute other exercise (such as crunches or knee-ups) to work your abs. Working your midsection or core muscle groups should not normally
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1. Situate yourself on the floor and lie down with your back flat against the floor. 2. Bend your knees until they form an inverted V. You may want to experiment with the degree of
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You can do sit ups until your muscles get tired, stop and change ex...
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