How Often Should I Take Vitamin C?


You should take vitamin C everyday with about two or three equal doses throughout the day. This nutrient keeps your immune system working at its best, and it works by making collagen. Collagen is a structural component of cell walls, veins and arteries.
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According to "Prescription for Nutritional Healing, because the body cannot make vitamin C, a person must get this important nutrient from the diet or in supplements. Many people
Numerous studies have been done on zinc, Vitamin C and echinacea as treatments to shorten cold duration or prevent colds. About as many studies proved some effectiveness as proved
1. Understand the value of increasing (or improving) your vitamin C intake. Vitamin C is an important micro nutrient in the human diet. [3] It has a role in sustaining memory, [4]
Its not easy to be lack of potassium. Potassium ion is necessary for the function of all living cells, and is thus present in all plant and animal tissues. For further referrence:
1 Additional Answer Answer for: how often should i take vitamin c
Ascorbic Acid (vitamin C): Dosage
Take this medicine by mouth with a glass of water. Follow the directions on the package or prescription label. You may take this medicine with or without food. If it upsets your stomach take it with food. Take your medicine at regular intervals. More »
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