How to Apply Kinesio Tape?

Answer

Organize on wearing the tape for days at a time to get the full benefit of the procedure. Use the tape to extended arms to sooth shoulder muscles. Cut the Kinesio tape into a Y-strip for tender neck muscles. Extend the leg before use Kinesio tape to lower extremities. Make use of an X strip of Kinesio tape for arm muscles.
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How to Apply Kinesio Tape
Unlike typical taping methods that are used to stabilize a joint or hold a splint, Kinesio taping is utilized to support muscles and increase the circulation around injuries and painful areas. The Kinesio taping techniques originate from the practice of... More »
Difficulty: Moderately Easy
Source: www.ehow.com
Q&A Related to "How to Apply Kinesio Tape?"
1 Plan on wearing the tape for days at a time to get the full benefit of the procedure. Look for Kinesio athletic stretchable tape that is also waterproof to be able to wear it in
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The Kinesio Taping Method is a system of treating acute and chronic muscle and joint injures in which Kinesio tape is applied to the surface of the body. Kinesio Taping differs from
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Kinesio(TM) Tape was not developed in the 80s by Japanese chiropractor Kenzo Kase (Pronounced "Kas-ay" Komp, filed for a patent March 8, 1965 (Patent No. 3,523,859) and
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1 Cut one 'X' strip tape, the length should be about 3cm shorter than the distance from your elbow to wrist. Ad 2 A
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