# How to Calculate Basal Metabolic Rate?

Basal metabolic rate is an important factor in weight loss. It is defined as the number of calories burnt daily in order to lose weight. To calculate the BMR, you need a calculator, or a pen and paper. The BMR varies slightly depending on the gender. In case of female, use the formula: 655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years). If you are a male, use this formula: 66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years).
How to Calculate Basal Metabolic Rate
Your Basal Metabolic Rate, or BMR, refers to the amount of calories you burn each day through minimal activity. This number is based on factors such as height, weight, gender and age. Measuring BMR is a starting point for a diet because you can calculate... More »
Difficulty: Moderately Easy
Source: www.ehow.com
Q&A Related to "How to Calculate Basal Metabolic Rate?"
 1. Type in your height, weight, age and gender at bmi-calculator.net. Click "Calculate BMR. Look at the green bar above the BMR generator to see the number of calories you would http://www.ehow.com/how_7769327_calculate-basal-me...
 Video Transcript. Hi, this is Jason Morgan with Muscleworx Fitness in Carolina Beach, North Carolina. Today, I am going to show you the proper formulas for calculating your BMR. Okay http://www.ask.com/question/how-to-calculate-basal...
 Your basal metabolic rate is the amount of calories that you burn without doing anything. Essentially it is the rate that your body uses energy when it is resting rather then exercising http://answers.ask.com/Fitness_and_Nutrition/Nutri...
 You need your height, weight and age to calculate it. Here is an article that explains it and how to calculate it. It's very easy actually: http://www.ehow.com/how_5401507_lose-off-using-simple-math.html http://wiki.answers.com/Q/Basal+metabolic+rate+for...
Top Related Searches
Explore this Topic
1. Type in your height, weight, age and gender at bmi-calculator.net. Click "Calculate BMR. Look at the green bar above the BMR generator to see the number ...
1. Type in your height, weight, age and gender at bmi-calculator.net. Click "Calculate BMR. Look at the green bar above the BMR generator to see the number ...
1. Type in your height, weight, age and gender at bmi-calculator.net. Click "Calculate BMR. Look at the green bar above the BMR generator to see the number ...