1. Weigh yourself and record the measurement in kilograms. If your scale measures only in pounds, then take the pounds measurement and divide by 2.2. As an example, 130 lb. equals
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One way to help make sure you are on the right track to being healthy is to figure out your Body Mass Index, or BMI. By entering your weight and height on a BMI calculator, you will
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Obesity is becoming an American epidemic with statistics showing that 60% to 65% of Americans over the age of 20 are overweight or obese. Your body mass index is guideline that estimates
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Here is the calculation for Body Mass Index: Metric Formula: BMI (Body Mass Index) = Weight in Kg/(Height in m) 2. Imperial Formula: BMI (Body Mass Index) = 703 X Weight in Pounds
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