# How to Calculate Calories in Food?

To calculate the amount of calories in a food, you need to know how many grams of each major measurement are in the food. Fat grams are 9 calories each. Proteins and carbohydrates are 4 calories each. example of calorie calculation www.tellmehowto.net
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How to Calculate Calories in Food
Counting calories may seem like a difficult task, especially when you are cooking at home with multiple ingredients. Besides reading calorie counts on labels, you may need additional tools to calculate the calories in items like fruits, vegetables and... More »
Difficulty: Easy
Source: www.ehow.com
You can either calculate calories in food by reading the labels for calories per serving or you can use a calorie counting food chart. If you are unable to do any of these you can count calories by calculating how many grams of fat, carbohydrates and proteins in the food. Carbohydrates and protein contain 4 calories per gram and fat contains 9. Multiply these number by how many each contain and then add them up and you can determine your calories.
Q&A Related to "How to Calculate Calories in Food"
 A scientific calorie is a measurement that reflects the amount of energy produced. When measuring calories in food, a scientist is calculating the expected output of energy, or how http://www.ehow.com/how-does_5241699_calories-calc...
 1. Visit CalorieKing.com. Enter the name of the food you are eating or ingredient you are using to cook with. 2. Choose the food from the list provided. CalorieKing offers several http://www.ehow.com/how_5207545_calculate-calories...
 1. Look on the label to find out how many grams of each major type there is in the meal. 2. Multiply the number of grams by the number of calories for each type. Thus for instance http://www.wikihow.com/Calculate-Food-Calories
 1. Visit the website for the national nutrient database of the United Stated Department of Agriculture (UDSA) at nal.usda.gov/fnic/foodcomp/search/. The page displays a search feature http://www.ehow.com/how_7957111_calculate-calories...
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All foods contain protein, carbohydrates, and fat. Protein and carbohydrates both contain four calories per gram, and fat weighs in at nine calories per gram. ...
The best way to calculate calories is to actually use a calorie counter. Fat typically has 9 calories a gram, and carbohydrates and proteins are around 4 calories ...
The amount of calories that are in a given food are calculated by determining the amount of energy a food has. In other words by determining how much energy the ...