1. Write down your beginning weight and your current weight on paper. 2. Subtract your current weight from your starting weight. This difference is the total number of pounds you
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The best way to lose weight is slowly but surely. If you are tired of the many lose weight quick programs that never seem to really work, lose weight at a steady but sure pace by
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Take the start weight, subtract the current
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1. Origina l Mass minus Curren t Mass = Mass loss 2. Now divide your answer by your Original Mass, and then multiply by 100(%) Example: 145 lbs  130 lbs = 15 lbs, divide (15/ 145
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