To calculate what percentage of your original weight you lost, take the amount of pounds you lost and divide it by the number of pounds you used to weigh, then multiply that number
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1. First, write down your starting weight so that you don't forget over the next few weeks. Then when you weigh yourself again the next week, calculate your total weight change by
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Overview What's more dramatic: A 300pound person who loses 70 pounds, or a 250pound person who loses 40? The answer is a matter of percentages. Percentages show change more completely
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