How do you perform a proper sit-up?

Answer

To do a proper sit up, lie on the grown. Place hands behind head or crossed over your chest. Tighten your abdominal muscles by pulling your belly button toward your spine. Slowly lift your shoulder and head up with the strength of your abdominals. Do not use momentum. For more information look here: www.wikihow.com;
Reference:
Explore this Topic
Situps alone cannot give abs. They have to be coupled up with other forms of exercises for the abs to appear. Aerobics and strength training together with a proper ...
John Romaniello of HealthGuru reports that in his opinion, the Ab Lounge will give you the same results as doing sit-ups with proper form. According to Intense ...
To get the perfect six pack you should have proper cardiovascular work which includes crunches/sit-ups, intense jogging, running, jumping rope, biking, swimming, ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com